● Reduced pain & inflammation
● Increased metabolism
● Heightened immune response
● Improved mindfulness & general mood
● Increased mental acuity
● Burns brown fat
● Relieves Depression
● Improves circulation
● Helps with deep sleep
● Boosts energy levels
● Lowers blood sugar
● Cuts food cravings
● Improves adrenal function
The 30 Day Cold Shower Plan (for those without access to a cold plunge)
Phase 1 (Day 1-10): Start or end each day with 60-seconds of cold showering.
No days off.
1. 1-minute straight: As a standalone cold shower, or at the start or end of your normal shower.
Nose breathe calmly and slowly and add an optional hum on exhale throughout the minute to calm your nervous system.
(5 seconds in and 5 seconds out through the nose is recommended)
Phase 2 (Day 11-20): Start each day with a 2.5 to 3-minute cold shower.
Day 14 and 18 off.
You should use the same breathing techniques as Phase 1.
Phase 3 (Day 21-30). Start each day with a 5-minute cold shower. Day 22 and 26 off.
IF YOU HAVE QUESTIONS OR WOULD LIKE TO DISCUSS COMING TO DO AN ICE BATH, PLEASE FEE FREE TO REACH OUT
